Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2015
  • schedule25 minutes
  • equalizer10 sets,  40 reps
  • fitness_center5648.79 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 155.43 lbs
  • Set 5: 3 x 155.43 lbs
  • Set 6: 2 x 155.43 lbs

Total: 2656.57 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 183.53 lbs
  • Set 2: 5 x 244.16 lbs
  • Set 3: 3 x 244.16 lbs
  • Set 4: 2 x 244.16 lbs

Total: 2992.22 lbs