Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableApril 1st, 2015
  • schedule33 minutes
  • equalizer26 sets,  118 reps
  • fitness_center15520.54 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 10 x 217.71 lbs
  • Set 7: 3 x 217.71 lbs
  • Set 8: 3 x 217.71 lbs
  • Set 9: 2 x 217.71 lbs
  • Set 10: 2 x 217.71 lbs

Total: 6073.74 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 10 x 185.19 lbs
  • Set 6: 4 x 185.19 lbs
  • Set 7: 3 x 185.19 lbs
  • Set 8: 3 x 185.19 lbs

Total: 5247 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 152.67 lbs
  • Set 5: 3 x 152.67 lbs
  • Set 6: 3 x 152.67 lbs
  • Set 7: 2 x 152.67 lbs
  • Set 8: 2 x 152.67 lbs

Total: 4199.81 lbs