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nach mickc1965

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Zusammenfassung

  • event_availableOctober 16th, 2015
  • schedule30 minutes
  • equalizer15 sets,  82 reps
  • fitness_center14148.72 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 9 x 151.57 lbs

Total: 2190.84 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 178.02 lbs
  • Set 2: 2 x 212.75 lbs
  • Set 3: 10 x 239.75 lbs

Total: 3357.09 lbs

3. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 3 x 223.77 lbs
  • Set 3: 2 x 256.84 lbs
  • Set 4: 10 x 281.09 lbs

Total: 4885.99 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 225.97 lbs

Total: 3714.79 lbs