Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 21st, 2015
  • schedule20 minutes
  • equalizer10 sets,  66 reps
  • fitness_center8950 lbs

1. Shrugs - rear

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 63.5 lbs

Total: 2857.63 lbs

2. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 1 x 72.57 lbs
  • Set 6: 1 x 81.65 lbs
  • Set 7: 10 x 70.31 lbs

Total: 1202.02 lbs