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Zusammenfassung

  • event_availableSeptember 21st, 2015
  • schedule20 minutes
  • equalizer10 sets,  66 reps
  • fitness_center19731.37 lbs

1. Shrugs - rear

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs

Total: 13889.12 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 396.83 lbs
  • Set 7: 10 x 341.72 lbs

Total: 5842.25 lbs