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Zusammenfassung

  • event_availableSeptember 16th, 2015
  • schedule26 minutes
  • equalizer14 sets,  135 reps
  • fitness_center26433.43 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 10 x 245.26 lbs
  • Set 9: 6 x 245.26 lbs
  • Set 10: 4 x 245.26 lbs

Total: 6371.36 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 38 x 264.55 lbs
  • Set 4: 22 x 264.55 lbs

Total: 20062.07 lbs