Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule26 minutes
  • equalizer23 sets,  185 reps
  • fitness_center27860.92 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 179.13 lbs
  • Set 7: 3 x 179.13 lbs
  • Set 8: 3 x 179.13 lbs
  • Set 9: 3 x 179.13 lbs
  • Set 10: 3 x 179.13 lbs
  • Set 11: 3 x 179.13 lbs

Total: 6917 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 0 x 308.65 lbs
  • Set 4: 0 x 374.79 lbs
  • Set 5: 25 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs
  • Set 8: 5 x 308.65 lbs
  • Set 9: 5 x 308.65 lbs
  • Set 10: 5 x 308.65 lbs

Total: 19621.14 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs