Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 24th, 2015
  • schedule24 minutes
  • equalizer10 sets,  27 reps
  • fitness_center6856.38 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 374.79 lbs
  • Set 6: 2 x 374.79 lbs
  • Set 7: 2 x 374.79 lbs
  • Set 8: 2 x 374.79 lbs

Total: 4673.8 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 218.26 lbs
  • Set 2: 5 x 218.26 lbs

Total: 2182.58 lbs