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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 13th, 2015
  • schedule17 minutes
  • equalizer9 sets,  90 reps
  • fitness_center10961.38 lbs

1. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 10 x 248.02 lbs

Total: 6250.11 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 174.17 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 4711.28 lbs

3. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs