Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableAugust 29th, 2015
  • schedule25 minutes
  • equalizer12 sets,  182 reps
  • fitness_center20866.75 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 115.74 lbs

Total: 2617.99 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs

Total: 3626.6 lbs

3. Shrugs - rear

  • Set 1: 25 x 308.65 lbs

Total: 7716.18 lbs

4. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 15 x 214.95 lbs

Total: 4095.09 lbs

5. Pullups - Neutral Grip

  • Set 1: 15 x 187.39 lbs

Total: 2810.89 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs