Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableOctober 4th, 2015
  • schedule17 minutes
  • equalizer8 sets,  68 reps
  • fitness_center10097.17 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4122.64 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 176.37 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs

Total: 5974.53 lbs