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Zusammenfassung

  • event_availableFebruary 9th, 2015
  • schedule39 minutes
  • equalizer15 sets,  179 reps
  • fitness_center22503.69 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8487.8 lbs

2. Skullcrusher

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1851.88 lbs

3. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 18 x 203.93 lbs
  • Set 4: 14 x 203.93 lbs
  • Set 5: 11 x 203.93 lbs

Total: 10620.77 lbs

4. Barbell Curls

  • Set 1: 16 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1543.24 lbs