Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableOctober 7th, 2015
  • schedule21 minutes
  • equalizer10 sets,  56 reps
  • fitness_center10731 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 4 x 294.87 lbs
  • Set 5: 11 x 237 lbs

Total: 5858.78 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 12 x 181.88 lbs

Total: 4872.22 lbs