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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule21 minutes
  • equalizer10 sets,  56 reps
  • fitness_center4867.5 lbs

1. Dips

  • Set 1: 5 x 36.29 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 4 x 60.67 lbs
  • Set 5: 11 x 48.76 lbs

Total: 1205.42 lbs

2. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 1 x 40.82 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 12 x 37.42 lbs

Total: 1002.44 lbs