Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 12th, 2015
  • schedule28 minutes
  • equalizer15 sets,  158 reps
  • fitness_center16857.1 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 135.03 lbs

Total: 2452.64 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 179.13 lbs

Total: 2937.66 lbs

3. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 10 x 237 lbs

Total: 3254.57 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 203.93 lbs

Total: 2039.28 lbs

5. Shrugs - rear

  • Set 1: 20 x 308.65 lbs

Total: 6172.94 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs