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nach mickc1965

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule37 minutes
  • equalizer15 sets,  230 reps
  • fitness_center31123.76 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 15 x 201.17 lbs
  • Set 6: 15 x 201.17 lbs

Total: 7887.04 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 341.72 lbs
  • Set 5: 23 x 341.72 lbs

Total: 22134.41 lbs

3. Crunches

  • Set 1: 47 x 11.02 lbs
  • Set 2: 22 x 11.02 lbs
  • Set 3: 18 x 11.02 lbs
  • Set 4: 13 x 11.02 lbs

Total: 1102.31 lbs