Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 11th, 2015
  • schedule23 minutes
  • equalizer11 sets,  41 reps
  • fitness_center9561.45 lbs

1. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 231.49 lbs

Total: 2425.08 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 174.17 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1514.58 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 374.79 lbs

Total: 2425.08 lbs

4. Shrugs - rear

  • Set 1: 10 x 319.67 lbs

Total: 3196.7 lbs