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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 28th, 2015
  • schedule40 minutes
  • equalizer18 sets,  121 reps
  • fitness_center24002.83 lbs

1. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 385.81 lbs

Total: 11684.5 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs

Total: 4806.08 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs

Total: 2562.87 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 185.74 lbs
  • Set 2: 10 x 185.74 lbs

Total: 3714.79 lbs

5. Barbell Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1234.59 lbs