Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 13th, 2015
  • schedule17 minutes
  • equalizer18 sets,  92 reps
  • fitness_center4586.25 lbs

1. Dips

  • Set 1: 5 x 37.31 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 2 x 47.63 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 2 x 47.63 lbs
  • Set 6: 2 x 47.63 lbs
  • Set 7: 2 x 47.63 lbs

Total: 1139.08 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 2 x 35.27 lbs
  • Set 6: 2 x 35.27 lbs
  • Set 7: 2 x 35.27 lbs
  • Set 8: 2 x 35.27 lbs
  • Set 9: 2 x 35.27 lbs

Total: 941.2 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs