HST

nach mickc1965

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule17 minutes
  • equalizer18 sets,  92 reps
  • fitness_center10110.95 lbs

1. Dips

  • Set 1: 5 x 181.33 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 2 x 231.49 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 2 x 231.49 lbs

Total: 5536.36 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 171.41 lbs
  • Set 5: 2 x 171.41 lbs
  • Set 6: 2 x 171.41 lbs
  • Set 7: 2 x 171.41 lbs
  • Set 8: 2 x 171.41 lbs
  • Set 9: 2 x 171.41 lbs

Total: 4574.59 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs