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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule28 minutes
  • equalizer15 sets,  109 reps
  • fitness_center13910 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 49.9 lbs
  • Set 7: 1 x 54.43 lbs
  • Set 8: 1 x 56.7 lbs
  • Set 9: 1 x 58.97 lbs
  • Set 10: 1 x 61.23 lbs

Total: 680.39 lbs

2. Shrugs - rear

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 23 x 77.11 lbs
  • Set 4: 20 x 77.11 lbs
  • Set 5: 20 x 77.11 lbs

Total: 5629.08 lbs