Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableOctober 12th, 2015
  • schedule31 minutes
  • equalizer15 sets,  114 reps
  • fitness_center32540.23 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 286.6 lbs
  • Set 10: 1 x 297.62 lbs

Total: 3306.93 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 25 x 374.79 lbs
  • Set 4: 23 x 374.79 lbs
  • Set 5: 20 x 374.79 lbs

Total: 29233.3 lbs