Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2015
  • schedule20 minutes
  • equalizer10 sets,  62 reps
  • fitness_center20745.5 lbs

1. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 374.79 lbs
  • Set 6: 2 x 418.88 lbs
  • Set 7: 10 x 330.69 lbs

Total: 6194.99 lbs

2. Shrugs - rear

  • Set 1: 20 x 363.76 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs

Total: 14550.51 lbs