Deutschexpand_more

HST

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2015
  • schedule27 minutes
  • equalizer12 sets,  60 reps
  • fitness_center12219.12 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 5 x 281.09 lbs
  • Set 5: 4 x 281.09 lbs
  • Set 6: 12 x 239.75 lbs

Total: 7457.14 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 4761.98 lbs