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Zusammenfassung

  • event_availableFebruary 26th, 2015
  • schedule34 minutes
  • equalizer16 sets,  124 reps
  • fitness_center27965.64 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 221.56 lbs
  • Set 6: 10 x 221.56 lbs

Total: 6768.19 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 5 x 336.2 lbs
  • Set 5: 5 x 336.2 lbs

Total: 4750.96 lbs

3. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 23 x 352.74 lbs
  • Set 5: 11 x 352.74 lbs

Total: 16446.48 lbs