Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 4th, 2015
  • schedule41 minutes
  • equalizer16 sets,  194 reps
  • fitness_center32435.51 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs

Total: 7716.18 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 28 x 308.65 lbs
  • Set 4: 22 x 308.65 lbs

Total: 18518.83 lbs

3. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 14 x 115.74 lbs
  • Set 3: 11 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 4480.9 lbs

4. Skullcrusher

  • Set 1: 14 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1719.61 lbs