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Zusammenfassung

  • event_availableApril 25th, 2015
  • schedule17 minutes
  • equalizer7 sets,  48 reps
  • fitness_center6290.89 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 11 x 121.25 lbs

Total: 2915.61 lbs

2. Pullups - Neutral Grip

  • Set 1: 4 x 249.12 lbs
  • Set 2: 13 x 182.98 lbs

Total: 3375.28 lbs