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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule16 minutes
  • equalizer8 sets,  115 reps
  • fitness_center8807.47 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3417.17 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 179.68 lbs
  • Set 2: 15 x 179.68 lbs

Total: 5390.3 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 21 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs