Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 20th, 2015
  • schedule17 minutes
  • equalizer10 sets,  47 reps
  • fitness_center6053.89 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 2634.52 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 175.27 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs

Total: 3419.37 lbs