Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule26 minutes
  • equalizer14 sets,  68 reps
  • fitness_center15520.54 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 2 x 385.81 lbs
  • Set 5: 2 x 385.81 lbs
  • Set 6: 2 x 385.81 lbs
  • Set 7: 2 x 385.81 lbs
  • Set 8: 2 x 385.81 lbs

Total: 5269.05 lbs

2. Shrugs - rear

  • Set 1: 15 x 319.67 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs

Total: 9590.11 lbs

3. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs