Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule29 minutes
  • equalizer13 sets,  106 reps
  • fitness_center18915.66 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 176.37 lbs

Total: 3571.49 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 308.65 lbs

Total: 11904.96 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs

Total: 3439.21 lbs