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Zusammenfassung

  • event_availableOctober 1st, 2015
  • schedule32 minutes
  • equalizer24 sets,  55 reps
  • fitness_center8338.99 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 286.6 lbs
  • Set 9: 1 x 308.65 lbs
  • Set 10: 1 x 314.16 lbs

Total: 3356.54 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 330.69 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 1 x 330.69 lbs
  • Set 8: 1 x 330.69 lbs
  • Set 9: 1 x 330.69 lbs
  • Set 10: 1 x 330.69 lbs
  • Set 11: 1 x 330.69 lbs
  • Set 12: 1 x 330.69 lbs
  • Set 13: 1 x 330.69 lbs
  • Set 14: 1 x 330.69 lbs

Total: 4982.45 lbs