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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 19th, 2015
  • schedule37 minutes
  • equalizer15 sets,  146 reps
  • fitness_center25753.85 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 124.01 lbs
  • Set 4: 10 x 124.01 lbs
  • Set 5: 8 x 124.01 lbs

Total: 4602.15 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 12 x 213.85 lbs
  • Set 6: 10 x 213.85 lbs
  • Set 7: 8 x 213.85 lbs

Total: 7870.5 lbs

3. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 27 x 336.76 lbs

Total: 13281.2 lbs