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nach mickc1965

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Zusammenfassung

  • event_availableJune 25th, 2015
  • schedule17 minutes
  • equalizer8 sets,  112 reps
  • fitness_center8972.81 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs

Total: 3582.51 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 179.68 lbs
  • Set 2: 15 x 179.68 lbs

Total: 5390.3 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs