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nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2015
  • schedule26 minutes
  • equalizer11 sets,  174 reps
  • fitness_center23313.88 lbs

1. Deficit Deadlift (44mm)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs

Total: 6823.31 lbs

2. Shrugs - rear

  • Set 1: 25 x 308.65 lbs
  • Set 2: 25 x 308.65 lbs

Total: 15432.36 lbs

3. Crunches

  • Set 1: 50 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 21 x 11.02 lbs

Total: 1058.22 lbs