Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 4th, 2015
  • schedule35 minutes
  • equalizer17 sets,  130 reps
  • fitness_center16627.26 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 229.28 lbs
  • Set 6: 8 x 229.28 lbs

Total: 6463.95 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 9 x 198.42 lbs

Total: 5930.43 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 4232.88 lbs