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Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule16 minutes
  • equalizer17 sets,  87 reps
  • fitness_center7683.11 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 127.87 lbs
  • Set 5: 2 x 127.87 lbs
  • Set 6: 2 x 127.87 lbs
  • Set 7: 2 x 127.87 lbs
  • Set 8: 2 x 127.87 lbs
  • Set 9: 2 x 127.87 lbs

Total: 3659.67 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 201.17 lbs
  • Set 2: 2 x 201.17 lbs
  • Set 3: 2 x 201.17 lbs
  • Set 4: 2 x 201.17 lbs
  • Set 5: 2 x 201.17 lbs
  • Set 6: 2 x 201.17 lbs

Total: 4023.44 lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs