Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 12th, 2015
  • schedule33 minutes
  • equalizer14 sets,  66 reps
  • fitness_center11637.1 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 374.79 lbs
  • Set 6: 3 x 374.79 lbs
  • Set 7: 3 x 374.79 lbs

Total: 5048.59 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 137.24 lbs
  • Set 5: 6 x 137.24 lbs

Total: 3298.12 lbs

3. Pullups - Neutral Grip

  • Set 1: 9 x 219.36 lbs
  • Set 2: 6 x 219.36 lbs

Total: 3290.4 lbs