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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule32 minutes
  • equalizer16 sets,  159 reps
  • fitness_center17160.23 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 137.79 lbs

Total: 2480.2 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 184.64 lbs

Total: 2992.78 lbs

3. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 10 x 242.51 lbs

Total: 3309.69 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

5. Shrugs - rear

  • Set 1: 20 x 314.16 lbs

Total: 6283.17 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs