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Zusammenfassung

  • event_availableOctober 14th, 2015
  • schedule27 minutes
  • equalizer15 sets,  106 reps
  • fitness_center15944.38 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 10 x 135.03 lbs

Total: 2166.04 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 178.02 lbs
  • Set 2: 15 x 212.75 lbs

Total: 3725.26 lbs

3. Rear Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 3 x 201.72 lbs
  • Set 3: 2 x 223.77 lbs
  • Set 4: 15 x 245.26 lbs

Total: 5621.79 lbs

5. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs

Total: 4431.29 lbs