Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule34 minutes
  • equalizer17 sets,  173 reps
  • fitness_center30511.98 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 7 x 242.51 lbs
  • Set 8: 5 x 242.51 lbs

Total: 6922.52 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 396.83 lbs
  • Set 5: 15 x 396.83 lbs
  • Set 6: 5 x 396.83 lbs

Total: 21605.3 lbs

3. Crunches

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs