HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2015
56 minutes
24 sets, 349 reps
40317.04 lbs

1. Dips

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 15 x 148.81 lbs
Set 5: 15 x 148.81 lbs

Total: 5610.76 lbs

3. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 190.15 lbs
Set 5: 15 x 190.15 lbs

Total: 7203.6 lbs

4. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 25 x 325.18 lbs
Set 4: 20 x 325.18 lbs
Set 5: 5 x 325.18 lbs

Total: 20447.87 lbs

5. Leg Raise / Bottoms Up

Set 1: 23 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 45 x 11.02 lbs
Set 2: 23 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 1102.31 lbs

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