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nach mickc1965

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Zusammenfassung

  • event_availableJuly 23rd, 2015
  • schedule42 minutes
  • equalizer22 sets,  170 reps
  • fitness_center18083.42 lbs

1. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 231.49 lbs

Total: 2656.57 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 385.81 lbs

Total: 11519.15 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 2 x 424.39 lbs
  • Set 6: 2 x 424.39 lbs
  • Set 7: 1 x 424.39 lbs

Total: 3907.69 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs