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nach mickc1965

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Zusammenfassung

  • event_availableJune 5th, 2015
  • schedule38 minutes
  • equalizer17 sets,  192 reps
  • fitness_center34700.76 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 209.44 lbs
  • Set 7: 9 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 8135.06 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 22 x 363.76 lbs
  • Set 5: 16 x 363.76 lbs
  • Set 6: 12 x 363.76 lbs

Total: 23920.16 lbs

3. Crunches

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs