Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 9th, 2015
  • schedule37 minutes
  • equalizer18 sets,  148 reps
  • fitness_center18699.06 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 15 x 206.13 lbs
  • Set 7: 11 x 206.13 lbs

Total: 7519.97 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 14 x 178.57 lbs
  • Set 6: 10 x 178.57 lbs

Total: 6269.95 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 16 x 132.83 lbs
  • Set 5: 11 x 132.83 lbs

Total: 4909.14 lbs