Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 26th, 2015
  • schedule38 minutes
  • equalizer15 sets,  115 reps
  • fitness_center23319.4 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 5 x 248.02 lbs
  • Set 9: 5 x 248.02 lbs
  • Set 10: 5 x 248.02 lbs

Total: 5241.49 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 15 x 308.65 lbs

Total: 18077.91 lbs