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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 6th, 2015
  • schedule26 minutes
  • equalizer15 sets,  142 reps
  • fitness_center20337.64 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 1984.16 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 2689.64 lbs

3. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 0 x 176.37 lbs
  • Set 6: 10 x 181.88 lbs

Total: 2744.76 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 33 x 264.55 lbs

Total: 12919.09 lbs