Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 11th, 2015
  • schedule13 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9843.64 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 15 x 114.09 lbs
  • Set 5: 3 x 114.09 lbs
  • Set 6: 3 x 114.09 lbs
  • Set 7: 3 x 114.09 lbs
  • Set 8: 3 x 114.09 lbs
  • Set 9: 3 x 114.09 lbs

Total: 4304.53 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 184.64 lbs
  • Set 2: 3 x 184.64 lbs
  • Set 3: 3 x 184.64 lbs
  • Set 4: 3 x 184.64 lbs
  • Set 5: 3 x 184.64 lbs
  • Set 6: 3 x 184.64 lbs

Total: 5539.11 lbs