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Zusammenfassung

  • event_availableJune 19th, 2015
  • schedule29 minutes
  • equalizer13 sets,  231 reps
  • fitness_center23903.62 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 157.08 lbs
  • Set 5: 15 x 157.08 lbs

Total: 6211.52 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 270.07 lbs
  • Set 4: 17 x 270.07 lbs
  • Set 5: 8 x 270.07 lbs

Total: 17692.1 lbs

3. Crunches

  • Set 1: 50 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 21 x 0 lbs

Total: 0 lbs