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nach mickc1965

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Zusammenfassung

  • event_availableOctober 13th, 2015
  • schedule31 minutes
  • equalizer15 sets,  79 reps
  • fitness_center13597.96 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 6 x 151.57 lbs

Total: 1736.14 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 178.02 lbs
  • Set 2: 2 x 212.75 lbs
  • Set 3: 10 x 237 lbs

Total: 3329.53 lbs

3. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 223.9 lbs
  • Set 3: 2 x 256.84 lbs
  • Set 4: 10 x 278.88 lbs

Total: 4872.61 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs

Total: 3659.67 lbs